Keyword: Recovery

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

9 tips: How to avoid pumped arms

If you want to climb to your personal limit, it is essential to be economical with the power you have. The two climbing pros Svana Bjarnason and Anna Hazelnutt have put together nine tips that promote regeneration while climbing.

Alex Honnold has become a father

For once, Alex Honnold, probably the best-known free solo climber of the time, is not making a name for himself with a top athletic performance on the rock, but with a very personal one: On February 17 at 22.30:XNUMX p.m. his daughter June saw the light of day.

Yoga series for climbers: How to stretch your hip flexors

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

Massage pistols for climbers in the test: sense or nonsense

How can massage guns be used in climbing? Where do the massage guns make sense, where don't? We tested three models.

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Do not miss

Film tip: Cerro Torre Climb & Fly

Airy climbing documentary about the Climb & Fly adventure of Roger Schäli, Mario Heller and Pablo Pontoriero on Cerro Torre.

Ondra's strength endurance monster Vicious Circle (9a+/b) repeated for the first time

The 25-year-old Italian Stefano Carnati secures the first repetition of Adam Ondra's strength endurance monster Vicious Circle (9a+/b).

Anna Wells climbs all 282 Scottish mountains in winter

Massive climbing marathon: Anna Wells climbs all 282 Scottish mountains higher than 914,4 meters in 83 days in winter.

Through the ceiling: How Franco Cookson jumped from 7c+ straight to 9a

How British climber Franco Cookson managed to go from 7c+ straight to 9a in four years.

Sean Villanueva with the new monster solo traverse “Doble M” in Patagonia

On February 26, 2024, the Belgian Sean Villanueva...
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