Keyword: fitness

00:43:51

These are the best (and worst) training exercises for climbers

There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.

With the Muscle Up you train your explosive power

Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...

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