Keyword: Hand jam

Tips for crack climbing by Tom Randall

Are you planning a trip to the trad climbing area of ​​Cadarese, Yosemite Valley or just want to finally know how to do a finger jam? One of...

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Simon Gietl: “Being able to climb something like that at the beginning of November is like a birthday and Christmas together.”

After an impressive first ice ascent: Simon Gietl about unexpected surprises on the first ascent, style discussions and early ice.

Alexander Huber climbs 150-meter rock pinnacle at Cala Goloritzé free solo

Professional climber and alpinist Alexander Huber climbs free solo on the famous 150-meter rock needle near Cala Goloritzé in Sardinia.

Hanging Syndrome: Why Free Hanging Can Be Deadly

Hanging syndrome: Why hanging freely in a harness after a fall can be fatal and what climbers can do about it.

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

Dave Graham: Back in top form after ring ligament injury

The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.
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