Keyword: Petra Zinc

Improve your shoulder stability

The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.

Yoga exercise for climbers: start better thanks to quad stretch

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

Yoga series for climbers: With this exercise you improve your shoulder stability

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.

Yoga series for climbers: How to stretch your hip flexors

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

Yoga series for climbers: Exercise for more shoulder stability

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Yoga series for climbers: this is how you stretch the neck fascia chain

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.

Yoga exercise for climbers: this is how you step higher when climbing

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. Presented are the...

Yoga series for climbers: this is how you massage your forearms

As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.

Newsletter

News