Keyword: Petra Zinc

This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.

The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.