Keyword: Pro tip
Trail running equipment: what do you need?
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In this article you will find out what you need to get started with trail running and what you should pay attention to when it comes to equipment.
Four movement concepts that comprehensively improve your climbing technique
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Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Adam Ondra Masterclass: The perfect knee clamp
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How to Kneebar: Today, Czech professional climber Adam Ondra will show you everything you need to know about kneebars.
Stefano Ghisolfi reveals the secret of his endurance
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This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).
Training despite an annular ligament injury
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Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.
Next Level: This is how you crack the 7th degree
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Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.
Better dynamic climbing | Pro tip
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No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.
Does stretching before climbing training hurt your performance?
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Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?