Keyword: spray Wall

Adam Ondra: “Spraywall training brings the best transfer to the rock”

Training tip from Adam Ondra and Magnus Midtbo: Why 99 percent of all climbers should train on the spray wall.

Adam Ondra's tip: A specific training wall belongs in every climbing hall

Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.

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