Adam Ondra's tip: A specific training wall belongs in every climbing hall

Adam Ondra's training is versatile. Very diverse. An important part of his training, however, takes place on a "simple" training wall. He explains why in the latest edition of his video series Road to Tokyo.

Adam Ondra trains in terms of Summer Olympics dynamic climbing style more often than before. This often happens on the volume and generously screwed walls of modern climbing halls. In his opinion it is a classic training wall but the most efficient form of training to get stronger.

Adam Ondra on the training wall

That might interest you - build a climbing wall

+ + +
Credits: Cover picture AO Production sro

News

Saxony's bivouac dispute: Where self-regulation ends 

Since 2026, bivouacking (or "boofen") in the Saxon Switzerland National Park has been prohibited from February 1st to June 15th. Mountaineering associations are challenging this legally – which also puts the decades-long model of self-regulation to the test.

Speed ​​and efficiency in large walls – Part 1

This two-part article focuses on speed and efficiency in multi-pitch climbing – not just on big walls, but also on long ridges or wherever you might find yourself. Can such an article do justice to this topic?

A dream tour: Corno Grande (2.912m), highest peak of the Apennines

Corno Grande in the Gran Sasso massif is one of the most fascinating peaks in Europe. Visible from afar, it towers above all the other peaks and mountains of the Apennines. And the best part: you can enjoy fantastic hikes here any time of year.

Red Bull X-Alps 2027: New challengers, old hands and a novelty

The field of participants for the 2027 Red Bull X-Alps has been finalized: 37 athletes from 16 countries will tackle the next edition of the world's toughest adventure race. The starting field has never been so large or so female – and for the first time, there will also be a separate women's ranking.

Saxony's bivouac dispute: Where self-regulation ends 

Since 2026, bivouacking (or "boofen") in the Saxon Switzerland National Park has been prohibited from February 1st to June 15th. Mountaineering associations are challenging this legally – which also puts the decades-long model of self-regulation to the test.

Speed ​​and efficiency in large walls – Part 1

This two-part article focuses on speed and efficiency in multi-pitch climbing – not just on big walls, but also on long ridges or wherever you might find yourself. Can such an article do justice to this topic?

A dream tour: Corno Grande (2.912m), highest peak of the Apennines

Corno Grande in the Gran Sasso massif is one of the most fascinating peaks in Europe. Visible from afar, it towers above all the other peaks and mountains of the Apennines. And the best part: you can enjoy fantastic hikes here any time of year.