Keyword: stretch

Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.