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Climbing

Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine

Editors -
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
Climbing

Yoga series for climbers: With this exercise you stretch the back shoulder muscles

Editors -
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
bouldering

Yoga series for climbers: With this exercise you stretch your neck muscles

Editors -
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
bouldering

Yoga series for climbers: With this exercise you train the deep abdominal and back muscles

Editors -
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
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