Keyword: Yoga exercise
Yoga series for climbers: step up higher, spread out further
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Prana and Petra Zink. In today's issue, Petra shows you the pigeon exercise, which stretches your glutes and at the same time loosens the sacrum and lower back.
Yoga exercise for climbers: start better thanks to quad stretch
Editors -
We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.
Yoga series for climbers: With this exercise you improve your shoulder stability
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.
Yoga series for climbers: How to stretch your hip flexors
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.
Yoga series for climbers: Exercise for more shoulder stability
Editors -
In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.
Yoga series for climbers: this is how you stretch the neck fascia chain
Editors -
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
Yoga exercise for climbers: this is how you step higher when climbing
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. Presented are the...
Yoga series for climbers: this is how you massage your forearms
As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.
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