Keyword: Yoga for climbers
Improve your shoulder stability
Editors -
The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
Yoga series for climbers: step up higher, spread out further
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Prana and Petra Zink. In today's issue, Petra shows you the pigeon exercise, which stretches your glutes and at the same time loosens the sacrum and lower back.
Yoga series for climbers: With this exercise you improve your shoulder stability
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.