Keyword: Eric Listen

Everyone knows the feeling of pumped forearms after climbing. But have you ever heard of "G-Tox Depump"? Arm up, arm down, switch arms – the "G-Tox" method promises faster recovery at rest points. But what's behind it, and how well does it really work?

Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.

In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.

Caffeine, the active ingredient in coffee, is the number one performance-enhancing substance for the general public and athletes alike. Eric Hörst explains to us what effects...