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Common trail running injuries and how to prevent them

Editors -
In this article, you will learn about common injuries when trail running and what you can do about them.
Climbing

Cracks in finger skin – cause, treatment, prevention | Pulpitis Sicca

Editors -
Cracks on the fingertips or joints? We'll show you how to effectively treat and prevent cracks - pulpitis sicca.
Climbing

These Thera-Band exercises prevent shoulder injuries

Remo Schläpfer -
We have a few warm-up exercises ready for you again. This time by Michiel Nieuwenhuijsen from Moon Climbing. More warm-up exercises If you like the exercises by Michiel...

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