Get into the climbing hall and get to the routes. Most climbers start their stay at the climbing gym with an easy route to warm up. This way of warming up is not only risky but also inefficient. In this video you will find out which exercises you can use to warm up quickly and effectively.
A good warm-up program should be a central component of all climbers. Most people are bursting with motivation and want to get started on a route as quickly as possible, because after all, you went to the climbing gym to climb, not to do gymnastics. But: If you don't warm up properly, you risk injuries and waste unnecessary time until your climbing performance has reached its maximum.
In this video, the people at Lattice Training show you which exercises you need to focus on when warming up so that you warm up as quickly and effectively as possible. But that's not all: you're not only ideally warmed up, but you'll also significantly improve your performance!
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Credits: Cover picture Lattice training