These Thera-Band exercises prevent shoulder injuries

We have a few warm-up exercises ready for you. This time from Michiel Nieuwenhuijsen from Moon Climbing.

Further warm-up exercises

If you do not have the exercises of Michiel with the Thera-Band, look at them Tips from Brit Shauna Coxsey or Eithne Kane

So you warm up properly before bouldering

These yoga exercises will help you warm up

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Credits: Picture EpicTV