These Thera-Band exercises prevent shoulder injuries

We have a few warm-up exercises ready for you. This time from Michiel Nieuwenhuijsen from Moon Climbing.

Further warm-up exercises

If you do not have the exercises of Michiel with the Thera-Band, look at them Tips from Brit Shauna Coxsey or Eithne Kane

So you warm up properly before bouldering

These yoga exercises will help you warm up



Credits: Picture EpicTV

News

Red Bull X-Alps 2027: New challengers, old hands and a novelty

The field of participants for the 2027 Red Bull X-Alps has been finalized: 37 athletes from 16 countries will tackle the next edition of the world's toughest adventure race. The starting field has never been so large or so female – and for the first time, there will also be a separate women's ranking.

Mountains on Stage 2026: Mountain Cinema and Adventure in the Winter Edition

The Mountains on Stage film festival returns to the big screen with its Winter Edition! Starting November 23, 2026, the festival, centered around adventure and mountains, will be back on stage in 23 countries worldwide. The German-language tour kicks off on November 23, 2026, in Basel and will stop in 38 cities across Germany, Austria, and Switzerland.

From 8C to 9A: Matthew Mendes replays Realm of Torment

This week, 20-year-old Briton Matthew Mendes made the second ascent of Will Bosi's "Realm of Tor'ment" (9A) in the Peak District. It is his first boulder problem of this grade – after only five years of climbing outdoors and indoors.

Climbing and knee problems: where they come from and how to prevent them

Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.

Red Bull X-Alps 2027: New challengers, old hands and a novelty

The field of participants for the 2027 Red Bull X-Alps has been finalized: 37 athletes from 16 countries will tackle the next edition of the world's toughest adventure race. The starting field has never been so large or so female – and for the first time, there will also be a separate women's ranking.

Mountains on Stage 2026: Mountain Cinema and Adventure in the Winter Edition

The Mountains on Stage film festival returns to the big screen with its Winter Edition! Starting November 23, 2026, the festival, centered around adventure and mountains, will be back on stage in 23 countries worldwide. The German-language tour kicks off on November 23, 2026, in Basel and will stop in 38 cities across Germany, Austria, and Switzerland.

From 8C to 9A: Matthew Mendes replays Realm of Torment

This week, 20-year-old Briton Matthew Mendes made the second ascent of Will Bosi's "Realm of Tor'ment" (9A) in the Peak District. It is his first boulder problem of this grade – after only five years of climbing outdoors and indoors.

Comment on the article

Please enter your comment!
Please enter your name here