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Remo Schläpfer
Remo Schläpfer

These Thera-Band exercises prevent shoulder injuries

ClimbingVideos

We have a few warm-up exercises ready for you. This time from Michiel Nieuwenhuijsen from Moon Climbing.

Further warm-up exercises

If you do not have the exercises of Michiel with the Thera-Band, look at them Tips from Brit Shauna Coxsey or Eithne Kane

So you warm up properly before bouldering

These yoga exercises will help you warm up


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Credits: Picture EpicTV

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Without any screaming: Noah Wheeler boulders Return of the Sleepwalker (9A)

Editors -
In contrast to the first ascent, Daniel Woods, who screamed for what felt like 10 minutes when he climbed out, Noah Wheeler has his emotions much more under control. This video shows his ascent of the 9A boulder Return of the Sleepwalker.
Read more

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Editors -
In June 2025, the IFSC Bouldering World Cup will return to Bern, the capital.
Read more

David Bermudez (15) makes short work of 8c+/9a routes

Editors -
David Bermudez Carbonell (15) has a strong start into the new year: He succeeds in two hard routes, La Bongada (8c+/9a) and (H)as de-cotaciones (8c+) in just a few attempts.
Read more

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