Keyword: warming Up

Pro tip: Warm-up program for Shauna Coxsey's fingerboard training

In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.

Warm Up Exercise: How to Activate Before Climbing

In view of the current minus temperatures, we have decided to present you with some warm-up exercises. Jared Vagy shows you two exercises with the Theraband. Two...

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