Editors
Editors

Warm Up Exercise: How to Activate Before Climbing

boulderingclimbingTraining

Given the current minus temperatures, we have decided to present you some warm-up exercises again. Jared Vagy shows you two exercises with the Theraband.

Two warm-up exercises for muscle activation before climbing

If you prefer a warm-up program with yoga

These yoga exercises will help you warm up

Credits: picture EpicTV

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Red Bull X-Alps 2027: New challengers, old hands and a novelty

Editors -
The field of participants for the 2027 Red Bull X-Alps has been finalized: 37 athletes from 16 countries will tackle the next edition of the world's toughest adventure race. The starting field has never been so large or so female – and for the first time, there will also be a separate women's ranking.
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Editors -
The Mountains on Stage film festival returns to the big screen with its Winter Edition! Starting November 23, 2026, the festival, centered around adventure and mountains, will be back on stage in 23 countries worldwide. The German-language tour kicks off on November 23, 2026, in Basel and will stop in 38 cities across Germany, Austria, and Switzerland.
Read more

From 8C to 9A: Matthew Mendes replays Realm of Torment

Stefanie Keicher -
This week, 20-year-old Briton Matthew Mendes made the second ascent of Will Bosi's "Realm of Tor'ment" (9A) in the Peak District. It is his first boulder problem of this grade – after only five years of climbing outdoors and indoors.
Read more

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