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Warm Up Exercise: How to Activate Before Climbing

boulderingClimbingTraining

Given the current minus temperatures, we have decided to present you some warm-up exercises again. Jared Vagy shows you two exercises with the Theraband.

Two warm-up exercises for muscle activation before climbing

If you prefer a warm-up program with yoga

These yoga exercises will help you warm up

Credits: picture EpicTV

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Alex Megos opens climbing hall | Frankenjura Academy

Editors -
Partial opening of the Frankenjura Academy: From today on you can climb in Alex Megos' climbing hall in Forchheim.
Read more
00:20:25

Is Rhapsody (E11) the most dangerous route in the world?

Editors -
Magnus Midtbo returns with Dave MacLeod to one of his most impressive first ascents: Rhapsody (E11, 7a).
Read more

Yannick Flohé climbs his hardest route to date with Lazarus (9a+).

Editors -
9a+ in transit: Yannick Flohé manages to climb Lazarus at the Schiefen Tod in the Franconian Jura in just 4 Go's.
Read more

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