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Editors

Warm Up Exercise: How to Activate Before Climbing

boulderingClimbingTraining

Given the current minus temperatures, we have decided to present you some warm-up exercises again. Jared Vagy shows you two exercises with the Theraband.

Two warm-up exercises for muscle activation before climbing

If you prefer a warm-up program with yoga

These yoga exercises will help you warm up

Credits: picture EpicTV

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The first 9A boulder of 2025: The Big Slamm

Editors -
The new year could not have started better for the Italian Elias Iagnemma. He succeeded in making the first ascent of the 9A boulder The Big Slamm in Tintorale, Abruzzo.
Read more

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Alexander Megos starts the new year successfully: He succeeds in the first ascent of the route Touareg Blanco and rates the line 9b/+.
Read more

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There have been conflicts in the recent past between helicopter companies and the local population, namely the Namche Youth Group. Landing sites have been blocked and pilots have been threatened. What's going on?
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