In this video, British professional climber Shauna Coxsey shows how she warms up on her fingerboard before training.

In times of Corona pandemic more and more climbers are forced to carry out their training at home. A relatively simple and very efficient form of training is fingerboard training. You can find more articles on fingerboards under the following link.

We do not need to stress how important it is to warm up before a training session. Those who take the time to adequately warm up all involved body regions prevent injuries and win long-term. But how do you warm up before fingerboard training? A comprehensive warm-up program shows the Shauna Coxsey in the video below.

Shauna Coxsey's finger board warm-up program

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Credits: Cover picture Shauna Coxsey