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Climbing

Yoga series for climbers: Exercise for more shoulder stability

Editors -
In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.
Climbing

This is how you prevent injuries when climbing and bouldering

Editors -
Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.
bouldering

The butterfly on the rings - ideal balance training for climbers

Editors -
Anyone who climbs often should think about balancing training. Otherwise there is a risk of injuries and poor posture. Christoph Völker from target10a introduces us to the...
Climbing

That should not be missing in your training

Remo Schläpfer -
In the past there were hardly any climbing halls, but today we are not only blessed with numerous halls, but also find more and more torture chambers in them, in which one...
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