Keyword: bouldering

Adam Ondra Masterclass: The perfect knee clamp

How to Kneebar: Today, Czech professional climber Adam Ondra will show you everything you need to know about kneebars.

Improve your shoulder stability

The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.

Adam Ondra flashes 8B(+) Boulder in Sweden

Hard send in Sweden: Adam Ondra manages the flash ascent of the 8B(+) compression line Luftig kö till nålens öga.

9 years after the first ascent: 8C+ Highball The Process repeated

17-meter highball: American boulderer Zach Galla secures the first repetition of The Process (8C+).

Mass tourism in climbing: How Ticino bouldering areas are struggling for solutions

Are the Ticino bouldering areas victims of their own success? A report on causes and possible solutions.

Stefano Ghisolfi reveals the secret of his endurance

This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).

First Swiss Climbing Cup in bouldering 2024 | Info & live stream

This Saturday the first Swiss Climbing Cup will take place in the Spinnerei Indoor. The finals can be followed in the live stream.

Shauna Coxsey wins at La Pedriza

Shauna Coxsey goes bouldering in La Pedraza and climbs six lines in the eighth French degree in four days.

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Do not miss

Film tip: Cerro Torre Climb & Fly

Airy climbing documentary about the Climb & Fly adventure of Roger Schäli, Mario Heller and Pablo Pontoriero on Cerro Torre.

Ondra's strength endurance monster Vicious Circle (9a+/b) repeated for the first time

The 25-year-old Italian Stefano Carnati secures the first repetition of Adam Ondra's strength endurance monster Vicious Circle (9a+/b).

Anna Wells climbs all 282 Scottish mountains in winter

Massive climbing marathon: Anna Wells climbs all 282 Scottish mountains higher than 914,4 meters in 83 days in winter.

Through the ceiling: How Franco Cookson jumped from 7c+ straight to 9a

How British climber Franco Cookson managed to go from 7c+ straight to 9a in four years.

Sean Villanueva with the new monster solo traverse “Doble M” in Patagonia

On February 26, 2024, the Belgian Sean Villanueva...
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