Keyword: bouldering

Théo Blass is the youngest climber who has climbed the 9a red point difficulty level so far. Magnus Midtbo wanted to experience first-hand how strong the young Frenchman is and met the 13-year-old bouldering in his home country. A duel in which the Norwegian Youtuber had to dress warmly.

Shawn Raboutou and Aidan Roberts are currently among the strongest boulderers in the world. But even with these calibers things are not always easy, as a three-hour session in the Vecchio Low project shows.

A little audiovisual flashback to start the year: Daniel Woods in Valais. In 2022, the American climbing professional spent a month traveling through western Switzerland and climbed many a classic, including Foundation's Edge (8C), Scarred for Life (8B+) and Compass North (8B+, Flash).

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The first exercise focuses on shoulder stability: the sword pull.

Moritz Welt makes short work of Dreamtime (8c) and climbs the Cresciano classic in two sessions. In Brione, the strong German also secures a repeat of the 8B boulder Amber.

The year 2022 is coming to an end. The perfect time to review the best climbing and adventure films of the past year. Watch nine full-length episodes of the Reel Rock Tour 2022 for free on Red Bull TV.

Patrick Matros and Dicki Korb train well-known top athletes such as Alexander Megos and are known far beyond national borders with their training bible "Gimme Kraft". Volker Schöffl has made an international name for himself as a climbing doctor. From now on, the trio will present climbing-specific compensation training according to ACT on Lacrux. This article explains what their Adjunct Compensatory Training is all about.

Blood Flow Restriction Training (BFRT) is a training method that uses pressure cuffs to reduce blood flow. The effect: muscle growth and strength increase despite low training intensity. A type of training that can be particularly interesting during injury-related breaks in climbing and in the rehabilitation phase.