Keyword: bouldering

The American bouldering specialist Paul Robinson succeeds in only the second repetition of the 9a route Legacy, the first 9a in South Africa.

Shawn Raboutou opens two 9A boulders. The Alphane Moon Project line and the Megatron Project. Raboutou never communicated officially.

The American Natalia Grossman finished the last Bouldering World Cup of the season again as the best and also crowned her overall World Cup victory with the gold medal in Innsbruck. Hot on their heels was Germany's Hannah Meul, who won her second silver medal in a row. The podium was completed by the Japanese Miho Nonaka.

At the last Bouldering World Cup of the season, American Colin Duffy won his first World Cup gold. He won in Innsbruck ahead of Dohyun Lee from Korea and the Japanese Yoshiyuki Ogata, who was crowned bouldering season champion thanks to his consistently strong performance.

From June 21st to 26th, the best climbers in the world will compete in the disciplines of paraclimbing, bouldering and lead at the IFSC Climbing World Cup in Innsbruck. Here you will find the most important information and live streams for the competition.

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

We have compiled a list of the most difficult boulders in the world from difficulty level 8C+. There are currently five 9A boulders: Alphane, Megatron, Return of the Sleepwalker, Burden of Dreams and Soudain Seul, with Alphane and Burden of Dreams being the only ones that have been repeated and graded.

Nacho Sánchez climbs his long-term project Daños con-laterales in Fortuna, Murcia and rates the boulder with 8C +. The Spanish climber needed more than 30 sessions to line up all the moves.