Keyword: bouldering

9A to the third: Simon Lorenzi repeats Burden of Dreams

The Belgian Simon Lorenzi secured the third ascent of Burden of Dreams in Finland and thus the number three 9A boulder.

Adam Ondra on ethical dilemmas in climbing | Video interview

Style debate: Adam Ondra on preclipping, the influence of kneepads on difficulty levels and chipping & gluing.

Tomoa Narasaki flashes 8C+ Boulder and downgrades to 8B+

Tomoa Narasaki flashes Gakido and downgrades the 8C+ boulder to 8B+. Shortly afterwards he made the first ascent of Ashurado (8C).

Jakob Schubert climbs Alphane (9A) | Climbing year of superlatives

Jakob Schubert is the first athlete to master a 9c route and a 9A boulder - within three months!

Katie Lamb, Michaela Kiersch and Karo Sinnhuber boulder hard

Katie Lamb pulls her seventh and eighth 8B+ boulder, Michaela Kiersch boulders 8B within a few hours and Karo Sinnhuber climbs 8A+.

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

Dave Graham: Back in top form after ring ligament injury

The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.

In 7 steps to the 7th degree | Break through performance plateaus

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.

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