Keyword: bouldering

You need to know this at the start of the Sport Climbing World Championships

With the qualification of the men in bouldering, the Sport Climbing World Cup starts today. Here you will find the most important information about the first day of the competition.

In the Rocklands rows of heavy boulders are cracked

In the South African bouldering Mecca Rocklands there is a lot going on: Ryuichi Murai repeats the ultimate test piece Livin' Large (8C +) as well as other hard boulders. Russian Vadim Timonov flashes Mirta (8B+) and opens G-master (8C).

Golfer's Elbow: This helps with elbow overload | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow

This is how you improve your foot technique

Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v

Raboutou and Cameroni climb Mystic River (8C) and more hard lines

With Mystic River (8C) and Geyser Sound (8B), the two bouldering specialists Shawn Raboutou and Giuliano Cameroni have given Ticino two new test pieces. In the latest Mellow video you can accompany the two on the first ascents and in other tough lines.

Climbing WM Bern: These are the favorites and hopefuls

For a total of 12 days in August, the international climbing scene will compete at the Climbing and Paraclimbing World Championships 2023 in Bern's Postfinance Arena. Which Swiss athletes are in pole position? And which climbers from abroad are hotly traded? An overview.

Adam Ondra flashes away what he can get his hands on | Video

This video shows Ondra on the flash ascent of the most difficult boulder and on the retro onsight ascent of an 8b+ sport climbing route.

Zangerl's comeback thanks to spiritual healing

Bernd Zangerl's climbing career has been anything but linear. In an interview, the bouldering pioneer reveals how a spiritual healer made his comeback possible for him in 2015, where his irrepressible passion for opening up new lines comes from, or what he understands by sustainable climbing tourism.

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