Keyword: building instructions

With the Critical Force Test, you can determine your available maximum strength, your long-term muscular endurance and the energy storage in your forearms. Today Philipp Bulling will show you how you can set up your own test station for less than 100 euros and thus optimize your training.

All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...