Keyword: Musculature
Yoga series for climbers: With this exercise you improve your shoulder stability
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.
Yoga series for climbers: How to stretch your hip flexors
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.
You use these muscles when climbing
Editors -
Few people know which muscles are used when climbing and how. The appropriate knowledge for targeted training as well as for the prevention of injuries...