Keyword: strength endurance

Strength endurance: You should avoid these 7 training mistakes

Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

how strong are you really Test yourself

With the Critical Force Test, you can determine your available maximum strength, your long-term muscular endurance and the energy storage in your forearms. Today Philipp Bulling will show you how you can set up your own test station for less than 100 euros and thus optimize your training.

How to measure your finger strength with the Critical Force Test

The Critical Force Test is a test to determine different components of climbing-specific finger strength. With the help of the test, the short-term available maximum strength, the long-term muscular endurance and the energy storage of an athlete's forearms can be determined.

Pro-Tip: Exercises for your climbing training by Andrea Kümin

Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.

That's why you get pumped forearms while climbing

Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...

That's how Adam Ondra trains his strength endurance on the campus board

In the following article, Adam Ondra shows how he trains the necessary endurance for his projects on the campus board. There are some nasty...

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