Keyword: strength endurance

Strength endurance: You should avoid these 7 training mistakes

Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

how strong are you really Test yourself

With the Critical Force Test, you can determine your available maximum strength, your long-term muscular endurance and the energy storage in your forearms. Today Philipp Bulling will show you how you can set up your own test station for less than 100 euros and thus optimize your training.

How to measure your finger strength with the Critical Force Test

The Critical Force Test is a test to determine different components of climbing-specific finger strength. With the help of the test, the short-term available maximum strength, the long-term muscular endurance and the energy storage of an athlete's forearms can be determined.

Pro-Tip: Exercises for your climbing training by Andrea Kümin

Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.

That's why you get pumped forearms while climbing

Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...

That's how Adam Ondra trains his strength endurance on the campus board

In the following article, Adam Ondra shows how he trains the necessary endurance for his projects on the campus board. There are some nasty...

Newsletter

[tds_leads input_placeholder=“Email address“ btn_horiz_align=“content-horiz-center“ pp_msg=“SSd2ZSUyMHJlYWQlMjBhbmQlMjBhY2NlcHQlMjB0aGUlMjAlM0NhJTIwaHJlZiUzRCUyMiUyMyUyMiUzRVByaXZhY3klMjBQb2xpY3klM0MlMkZhJTNFLg==“ msg_composer=““ display=“column“ gap=“10″ input_padd=“eyJhbGwiOiIxM3B4IDEwcHgiLCJsYW5kc2NhcGUiOiIxMnB4IDhweCIsInBvcnRyYWl0IjoiMTBweCA2cHgifQ==“ input_border=“1″ btn_text=“I want in“ btn_icon_size=“eyJhbGwiOiIxOSIsImxhbmRzY2FwZSI6IjE3IiwicG9ydHJhaXQiOiIxNSJ9″ btn_icon_space=“eyJhbGwiOiI1IiwicG9ydHJhaXQiOiIzIn0=“ btn_radius=“0″ input_radius=“0″ f_msg_font_family=“831″ f_msg_font_size=“eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTIifQ==“ f_msg_font_weight=“400″ f_msg_font_line_height=“1.4″ f_input_font_family=“831″ f_input_font_size=“eyJhbGwiOiIxMyIsImxhbmRzY2FwZSI6IjEzIiwicG9ydHJhaXQiOiIxMiJ9″ f_input_font_line_height=“1.2″ f_btn_font_family=“831″ f_input_font_weight=“400″ f_btn_font_size=“eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMSJ9″ f_btn_font_line_height=“1.2″ f_btn_font_weight=“400″ pp_check_color=“#000000″ pp_check_color_a=“var(–center-demo-1)“ pp_check_color_a_h=“var(–center-demo-2)“ f_btn_font_transform=“uppercase“ tdc_css=“eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjQwIiwiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJtYXJnaW4tYm90dG9tIjoiMzAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9″ btn_bg=“var(–center-demo-1)“ btn_bg_h=“var(–center-demo-2)“ title_space=“eyJwb3J0cmFpdCI6IjEyIiwibGFuZHNjYXBlIjoiMTQiLCJhbGwiOiIxOCJ9″ msg_space=“eyJsYW5kc2NhcGUiOiIwIDAgMTJweCJ9″ btn_padd=“eyJsYW5kc2NhcGUiOiIxMiIsInBvcnRyYWl0IjoiMTBweCIsImFsbCI6IjE3cHgifQ==“ msg_padd=“eyJwb3J0cmFpdCI6IjZweCAxMHB4In0=“ msg_err_radius=“0″ msg_succ_bg=“var(–center-demo-1)“ msg_succ_radius=“0″ f_msg_font_spacing=“0.5″]

Do not miss

Make 3 out of 1: climbing, ski touring and biking with one helmet

Multiple certification, protective function, important standards: five important facts when buying a helmet for mountain sports.

Jorge Díaz-Rullo repeats Sleeping Lion

Sleeping Lion for the third time: The strong Spaniard Jorge Díaz-Rullo repeats Chris Sharma's new kingline in Siurana.

Adam Ondra's ride on the wave of success

Successful climbing trip: After climbing Bon Voyage, Adam Ondra scores more hard routes on the way home.

Watch Reel Rock Episode Sleeping Lion with Chris Sharma for free

Accompany Chris Sharma in his mega project Sleeping Lion from the countless attempts at project planning to the final implementation.

Next Level: This is how you crack the 7th degree

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.