Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.
Endurance is the be-all and end-all when training for sport or trad climbing. However, there are mistakes that can sabotage endurance training and have a negative impact on performance on the rock. In the following video, Lattice Training explains the seven most common mistakes that should be avoided when doing strength endurance training.
Video: 7 common mistakes in strength endurance training
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Credits: Cover photo by Sabrina Wendel | Unsplash