Editors
Editors

Strength endurance: You should avoid these 7 training mistakes

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Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

Endurance is the be-all and end-all when training for sport or trad climbing. However, there are mistakes that can sabotage endurance training and have a negative impact on performance on the rock. In the following video, Lattice Training explains the seven most common mistakes that should be avoided when doing strength endurance training.

Video: 7 common mistakes in strength endurance training

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Credits: Cover photo by Sabrina Wendel | Unsplash

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Rätikon: Babsi Zangerl & Jacopo Larcher repeat “Déjà” (8c+) – the hardest multi-pitch ascent by a woman

Editors -
With their free ascent of "Déjà" on the south face of the Kirchlispitzen, the Austrian woman and the Italian man have completed their hardest project to date in the Rätikon. It is the first time the line has ever been repeated – and probably the first time a woman has climbed a multi-pitch route graded 8c+.
Read more

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Editors -
Climbing a 9a+ was Leo Cea's clear goal for 2026. The year is far from over, but the plan has already been achieved: On September 2nd, the 13-year-old German-Chilean climber completed a real endurance challenge with "No Pain No Gain" in Rodellar.
Read more

RENATURATION | Silvan Schüpbach – Trad in Wilderswil

Editors -
John Thornton's film "Renaturation" follows Silvan Schüpbach to Wilderswil. There, he freed a forgotten sport climbing route from its rusty bolts and then climbed it clean. A film about style, climbing ethics, and what climbing beyond maximum difficulty can mean.
Read more