Keyword: Pro tips

climbing

Next Level: This is how you crack the 7th degree

Editors -
Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.
Training

Better dynamic climbing | Pro tip

Editors -
No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.
Training

Does stretching before climbing training hurt your performance?

Editors -
Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
bouldering

Why boulderers should also train endurance

Editors -
In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.
mountaineering

Ice screws at the limit: aluminum vs. steel

Editors -
Aluminum vs. steel: Today you will learn how ice screws behave under load and what difference the material makes.
mountaineering

5 dry tooling techniques for advanced users

Editors -
Dry tooling for advanced climbers: Learn the most important techniques to get more out of this type of climbing.
Ski touring

Concentrated avalanche knowledge for winter sports enthusiasts

Editors -
The ÖAV will be touring from November 23.11rd. with the Avalanche Update lecture series through Austria, there will be a free live stream on December 13th.
Training

In 7 steps to the 7th degree | Break through performance plateaus

Editors -
Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.
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