Keyword: Pro tips
Does stretching before climbing training hurt your performance?
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Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
Why boulderers should also train endurance
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In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.
Ice screws at the limit: aluminum vs. steel
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Aluminum vs. steel: Today you will learn how ice screws behave under load and what difference the material makes.
Pro tips: Climb ledges better
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Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.
5 dry tooling techniques for advanced users
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Dry tooling for advanced climbers: Learn the most important techniques to get more out of this type of climbing.
Concentrated avalanche knowledge for winter sports enthusiasts
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The ÖAV will be touring from November 23.11rd. with the Avalanche Update lecture series through Austria, there will be a free live stream on December 13th.
In 7 steps to the 7th degree | Break through performance plateaus
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Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.
More efficient bouldering training: Adam Ondra's tips and tricks
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Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.