Keyword: Regeneration

Resolutions, yes – but please be realistic: We've collected five New Year's resolutions that will actually make a difference to your climbing year in 2026 and are even a bit of fun.

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

How can massage guns be used in climbing? Where do the massage guns make sense, where don't? We tested three models.