Keyword: Regeneration

Yoga series for climbers: How to stretch your hip flexors

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

Massage pistols for climbers in the test: sense or nonsense

How can massage guns be used in climbing? Where do the massage guns make sense, where don't? We tested three models.

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On February 26, 2024, the Belgian Sean Villanueva...
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