Keyword: Ring band

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

Daniel Woods roars himself to the 9a boulder / This is how to warm up

The latest issue of the news program BETA is devoted to the topic of ring ligament rupture and how to prevent it, deals with two potential 9c candidates and takes a critical look at Daniel Woods' video of the 9a boulder ascent.

Ring ligament injury while climbing - symptoms, reasons and prevention

The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.

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