Keyword: shoulder injury
8 exercises for mobilization, stretching and strengthening the shoulder
Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
This is how you train your shoulders and prevent injuries
Anyone who has ever had a shoulder injury knows how long the healing process is. With these three exercises you prevent injuries. Shoulder exercises by Jan Storath (Boulderhalle Blockhelden)
These Thera-Band exercises prevent shoulder injuries
We have a few warm-up exercises ready for you again. This time by Michiel Nieuwenhuijsen from Moon Climbing. More warm-up exercises If you like the exercises by Michiel...