Keyword: stretching

Too inflexible? 5 stretching exercises specifically for climbing

The hook is too close, your hips are too stiff, and everything on the wall feels uncomfortable? With these five stretches, you can specifically work on your climbing flexibility.
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Three effective concepts for more mobility

Are you stretching regularly but aren't really becoming more flexible? Then it's time to rethink your approach. Today we're introducing you to three...

Does stretching before climbing training hurt your performance?

Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?

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