Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
The British yoga teacher Eithne Kane shows you in this video which exercises you can use to warm up before climbing. You can find the right yoga mat in ...