Keyword: Yoga mat
Yoga series for climbers: this is how you stretch the neck fascia chain
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Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine
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As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
Yoga series for climbers: With this exercise you stretch the back shoulder muscles
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As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
Yoga series for climbers: With this exercise you stretch your neck muscles
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In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
Yoga series for climbers: With this exercise you train the deep abdominal and back muscles
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In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
These yoga exercises will help you warm up
In this video, the British yoga teacher Eithne Kane shows you which exercises you can use to warm up before climbing. You can find the right yoga mat in the...