Keyword: yoga series
Yoga series for climbers: How to stretch your hip flexors
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.
Yoga series for climbers: this is how you stretch the neck fascia chain
Editors -
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
Yoga exercise for climbers: this is how you step higher when climbing
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. Presented are the...
Yoga series for climbers: this is how you massage your forearms
Editors -
As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.