Vlog 11 - Adam Ondra stops at the headquarters of his sponsor Black Diamond

In the eleventh episode of the video blog, Adam Ondra takes us to the workshops of his main sponsor Black Diamond.

Adam Ondra visits his main sponsor Black Diamond

Complete vlog series by Adam Ondra

You will find all the videos of his trip to America here in the overview.

Credits: Cover picture Videoblog

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ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

Dave Graham: Back in top form after ring ligament injury

The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.

Are today's professionals all pink point climbers?

Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.

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