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Is trail running the perfect training for alpinists?

Trail running as training for alpinists: Today we'll take a closer look at whether and how running has benefits for mountaineering.

The world's first modular headlamp: Silva Free

Headlamp novelty: Silva Free is the first modular headlamp that can be put together depending on the planned mountain sports activity.

Brione for beginners: The most beautiful boulders up to 7A

Brione is also easy: Today we'll show you where you can find beautiful bouldering problems in moderate degrees in the Verzasca Valley.

Ultralight & resistant: high-end tents from Samaya

The French brand Samaya has set itself the task of revolutionizing the 4-season tent. Since it was founded in 2018, it has been pursuing this goal as uncompromisingly as it is successfully. In three product lines, it produces ultra-light and extremely high-performance tents for mountaineering and high-altitude mountaineering.

Bivouac made easy: A set for less than 2,5 kg

Spending the night under the open sky with a mat and sleeping bag is in and of itself a purist thing. If you also make the right choice from the few products available, you can enjoy nature with extremely light luggage. We put it to the test and put together a bivouac set for less than 2,5 kilograms.

Between chalk and nostalgia - bouldering then and now

From an outsider to a trend sport: Bouldering inspires a wide audience today. But how did the beginnings of the Swiss bouldering scene look like? During his research, Transianer Alex visited three old bouldering areas in central Switzerland. Their owners René, Luk and Dodo tell of a time without crash pads and run-and-jumps, but with a lot of charm.

Rope becomes rope: Edelrid's vision of the circular economy

Making a climbing rope out of a climbing rope is like the holy grail for manufacturers like Edelrid. We visited the Allgäu inventors in Isny ​​to learn more about their understanding of sustainability and innovation and their vision of a closed-loop system.

This is how you take care of your climbing gear and recognize damage

The cold season is slowly saying goodbye, the snow cover is receding. This creates space on the mountain for grippy rock - high time to get the climbing gear out of hibernation and start the first vertical adventures of the season. The moment is extremely favorable, either to bring the equipment into shape or to replace it in the event of damage. It goes without saying that no compromises are made when it comes to safety-related equipment. We look at the care of ropes and the like - for more durability and more safety.

Ultra-light mountaineering boot for ice climbing & high-altitude tours in mixed terrain | La Sportiva G Tech

With the G-Tech, La Sportiva has developed an extremely light mountaineering boot that covers the entire range of technical mountaineering - from ice and mixed climbing to mountaineering in demanding mixed terrain. We took a closer look at the alpine miracle weapon from the Italian shoe specialist.

The big touring ski test in Les Diablerets by Bächli Bergsport

With the imposing suspension bridge on the Scex Rouge - the only one in the world that connects two mountain peaks - Les Diablerets in the canton of Vaud has blossomed into a tourism highlight. However, not only artificial structures, but also mighty glacier ice and inviting powder slopes attract ski tour and freeride enthusiasts to the area. The perfect location to put the latest ski models through their paces with Bächli Bergsport.

The onion principle: Layer by layer for more comfort on the mountain

Several thin pieces of clothing instead of one thick one - the layering principle has established itself over the years. Nevertheless, it is often interpreted and implemented incorrectly, because as simple as the system sounds, the key lies in the optimal choice of suitable material. And last but not least also in personal body awareness. In order for the layers to work, there are important principles and some practical tips and tricks.

Blood Flow Restriction Training: Getting stronger despite injury and a break from climbing?

Blood Flow Restriction Training (BFRT) is a training method that uses pressure cuffs to reduce blood flow. The effect: muscle growth and strength increase despite low training intensity. A type of training that can be particularly interesting during injury-related breaks in climbing and in the rehabilitation phase.

This is what you need to know about avalanche airbags

In 1985, ABS launched the first avalanche airbag backpack. Today, the self-rescue system is part of the obligatory emergency equipment for many winter sports enthusiasts. At Bächli-Bergsport, customers can choose between five different airbag systems. How they work and what advantages each system brings: an overview.

With this avalanche equipment you are prepared for emergencies

You will never be able to eliminate the danger of avalanches. However, you can prepare yourself for emergencies. Avalanche transceivers (LVS), probes and shovels can save lives. Bächli Bergsport offers the three items of basic equipment in a lucrative package.

Everything under control: Four types of gloves for cold days

Who doesn't know the dilemma: Gloves are often forgotten when you need them later. And if you think about packing some, they turn out to be the wrong ones afterwards. Reason enough for some practical tips for climbers, mountaineers and ski tourers.

Avabag Litric avalanche backpack from Ortovox | electronic & ultralight

Low weight, simple operation, reliable deployment: Avabag Litric is a new electrical airbag system that was developed jointly by Ortovox and Arc'teryx and sets new standards. It is the lightest electric avalanche airbag system in the world and is now being used in the avalanche backpacks of both brands.

Headlamp with an unbelievable 1500 lumens in the test | Petzl Nao RL

With an output of 1500 lumens and a total weight of just 145 grams, the Nao RL headlamp is a real headlamp. We took a closer look at the new headlamp from Petzl on a late-evening mountain tour.

New bouldering hall Minimum Leutsch opens on November 5th

On November 05.11.22th, 114, the city's second minimum bouldering hall opened in Zurich. The Minimum Leutsch offers 600 boulders spread over an area of ​​2 mXNUMX.

Climbing the North of the South: Ossola Rock | climbing guide

The north of Italy offers a wealth of climbing areas. We present the climbing guide Ossola Rock with areas like Cadarese or Croveo.

Hybrid jackets: The alternative to the layering principle

The efficient onion principle is more established in mountaineering than in almost any other sporting activity. But even the most skilful combination of several layers has its weaknesses. During the sweaty ascent, the hard shell jacket creates heat build-up and the airy fleece jacket can withstand neither wind nor precipitation. The solution: A hybrid jacket.

Katana Laces: New climbing shoe for women and light climbers | La Sportiva

La Sportiva has revised one of their most popular climbing shoes, the Katana Laces. The 2022 models are no longer strictly based on gender, but primarily on the weight of the climber. The yellow full sole model is stiffer, the white split sole model is softer.

13 yoga poses to warm up for rock climbing

Yoga is great for warming up before bouldering or climbing and keeps your body flexible. Transian and yoga teacher Adrian has put together a few simple asanas (yoga exercises) that help mobilize your body, restore mobility and help relax tense muscles.

Alpine tour: tips & tricks for beginners

After a first high-altitude tour course you have learned the essential basics about rope team technique, crevasse rescue and material science. Now you are ready for your first 4000. In the multiplication table, we reveal which tips and tricks you can use to get started in the high-alpine world.

Sits well: This is what you need to know about climbing harnesses

The climbing harness is the link between the body and the rope. In addition to being part of the elementary safety equipment, it must also meet ergonomic and functional requirements. These vary depending on the vertical discipline. Therefore, we take a close look at the many facets of harnesses and show which model is suitable for your next climbing adventure.

Six Swiss bouldering areas for warm days

Transianer Michel has picked out six Swiss bouldering areas for you that are suitable for bouldering adventures in the warm months.

Step by step: crossing the Nordkette with Black Diamond employee Remco Graas

Remco Graas loves to be active in the mountains. The bigger the goal, the better. From his workplace he has a direct view of the Innsbruck skyline, the Nordkette. This is how the idea was born to cross the entire skyline in one day.

Ultra-light mountain boot for alpine tours | La Sportiva Equilibrium tested

The Aequilibrium ST GTX by La Sportiva combines the lightness of an approach shoe with the qualities of a mountaineering boot. This makes it the perfect companion on technical excursions, glacier crossings or via ferratas. We have crossed the Altenalp towers with the ultra-light mountain boots and are thrilled.

Newsletter

News

Michaela Kiersch in the form of her life

Michaela Kiersch wins in Catalonia. In addition to difficult routes, she struggled above all with the high demands placed on herself.

James Pearson: “That was my craziest highball”

Hard at the limit: James Pearson repeats the infamous highball 29 dots and comes shockingly close to the limit.

Alex Megos opens climbing hall | Frankenjura Academy

Partial opening of the Frankenjura Academy: From today on you can climb in Alex Megos' climbing hall in Forchheim.
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Is Rhapsody (E11) the most dangerous route in the world?

Magnus Midtbo returns with Dave MacLeod to one of his most impressive first ascents: Rhapsody (E11, 7a).

Yannick Flohé climbs his hardest route to date with Lazarus (9a+).

9a+ in transit: Yannick Flohé manages to climb Lazarus at the Schiefen Tod in the Franconian Jura in just 4 Go's.