The top of the world elite is currently staying in Flatanger. Among them Ghisolfi and Ondra. But how do you keep fit? How do Ghisolfi and Ondra train for their 9c projects? This video provides insight.
If you only mess around with the key points of your project day after day, you will become weaker overall. It is therefore all the more important to schedule regular training sessions. Back then, Adam Ondra's team built a climbing wall in a barn near the climbing area so that Ondra could keep fit while designing Silence. Ondra is now using this wall again together with Stefano Ghisolfi for their current projects. This video shows how the two train on the wall.
That might interest you
- Hanging Syndrome: Why Free Hanging Can Be Deadly
- ACT Squat: How to strengthen your hip muscles | Compensatory training
- Dave Graham: Back in top form after ring ligament injury
Do you like our climbing magazine? When we launched LACRUX, we decided not to introduce a payment barrier. It will stay that way, because we want to provide as many like-minded people with news from the climbing scene.
In order to be more independent of advertising revenue in the future and to provide you with even more and better content, we need your support.
Therefore: Help and support our magazine with a small contribution. Naturally you benefit multiple times. How? You will find out here.
+ + +
Credits: Cover picture Diego Borello / Nicolo Conterno
