What Alex Megos relies on when it comes to nutrition

Alex Megos is one of the strongest climbers in the world. Whether it's because of the carrots, which have become his trademark over the years, remains to be seen. In his latest vlog, the professional climber reveals what he pays attention to when it comes to his diet.

Nutrition in top-class sport is a highly complex matter. professional climber Alex Megos consistently relies on the power of plants for the energy that he supplies to his Adonis body. In the video below, he reveals why he puts it on his plate and how he prepares his menus.

Video: Nutrition & food - that's what professional climber Alex Megos eats

That might interest you

Don't miss anything - receive our newsletter

* Indicates required
Interests

+ + +

Credits: Cover picture Christopher Hanke

News

Gold for Israel and France at the last Boulder World Cup of the season in Salt Lake City

At the Boulder World Cup in Salt Lake City, newcomer Yonatan Katz surprisingly won gold for Team Israel in his first final. In the women's competition, Oriane Bertone finally won her first World Cup of the season. All the results from the weekend and the final overall ranking are summarized below.

Alpine Club takes stock: Hut summer season again in positive territory

The Austrian Alpine Club's mountain huts are heading for another increase in overnight stays after the record year of 2025. However, the results of the 2026 hut season also show that drought, cancellations, and no-shows remain challenges.

9c – These are the hardest sport climbing routes in the world

In sport climbing, the difficulty grade 9c (5.15d) represents the absolute pinnacle of human performance on rock. Worldwide, there are currently only five routes rated at this grade – Jakob Schubert repeated the first of them last week with "DNA". Who is currently part of the 9c club, and who is trying to secure a place in this elite group?

Gotthard Pass: Mei Kotake becomes the tenth woman to climb 8C.

The 29-year-old is the second Japanese woman to successfully complete a bouldering problem of this difficulty level. Who are the other women in the 8C club?

Gold for Israel and France at the last Boulder World Cup of the season in Salt Lake City

At the Boulder World Cup in Salt Lake City, newcomer Yonatan Katz surprisingly won gold for Team Israel in his first final. In the women's competition, Oriane Bertone finally won her first World Cup of the season. All the results from the weekend and the final overall ranking are summarized below.

Alpine Club takes stock: Hut summer season again in positive territory

The Austrian Alpine Club's mountain huts are heading for another increase in overnight stays after the record year of 2025. However, the results of the 2026 hut season also show that drought, cancellations, and no-shows remain challenges.

9c – These are the hardest sport climbing routes in the world

In sport climbing, the difficulty grade 9c (5.15d) represents the absolute pinnacle of human performance on rock. Worldwide, there are currently only five routes rated at this grade – Jakob Schubert repeated the first of them last week with "DNA". Who is currently part of the 9c club, and who is trying to secure a place in this elite group?