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Keyword: warming program

bouldering

Pro tip: Warm-up program for Shauna Coxsey's fingerboard training

Editors -
In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.
bouldering

So you warm up properly before bouldering

Remo Schläpfer -
Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...

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