Before clinging to nasty bars and doing dynamic bouldering, you should really warm up. It is worth it .. How you do that is shown today by the British bouldering queen Shauna Coxsey.
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Credits: Picture Screenshot EpicTV
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[…] everyone knows. The British top boulderer Shauna Coxsey showed us some good exercises (LACRUX reported). Eithne Kane presented us with some yoga exercises to warm up. Today Eithne Kane shows you […]
[…] If Michiel’s exercises with the Thera-Band are not enough for you, take a look at the tips from Brit Shauna Coxsey or Eithne Kane […]