Keyword: Christoph Völker

Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.

Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.