Keyword: Christoph Völker
This is how you train your body tension with the sling trainer
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With the sling trainer you can perform an enormous variety of exercises and train muscle groups in a targeted manner. The sling trainer is installed in a matter of seconds - and...
Training tip for explosive and blocking power: Pull Through
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The snow is slowly but surely falling deeper and many people are digging their touring skis out of the basement again. Climbing in halfway humane conditions is just...
So you overcome your fear of falling while climbing
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In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...
Training Tip: Leg Pulls Rotated on sling trainer
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With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...
This is how you train explosive power for dynamic moves
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If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...
Build your own campus board - that's how it works
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All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...
With the Muscle Up you train your explosive power
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Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...
So you attach your fingerboard with reef cords
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Typically, a fingerboard, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony...
