Keyword: Christoph Völker

This is how you train your body tension with the sling trainer

With the sling trainer you can perform an enormous variety of exercises and train muscle groups in a targeted manner. The sling trainer is installed in a matter of seconds - and...

Training tip for explosive and blocking power: Pull Through

The snow is slowly but surely falling deeper and many people are digging their touring skis out of the basement again. Climbing in halfway humane conditions is just...

So you overcome your fear of falling while climbing

In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...

Training Tip: Leg Pulls Rotated on sling trainer

With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...

This is how you train explosive power for dynamic moves

If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...

Build your own campus board - that's how it works

All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...

With the Muscle Up you train your explosive power

Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...

So you attach your fingerboard with reef cords

Typically, a fingerboard, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony...

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Do not miss

Historical: First free ascent of Riders on the Storm (1200m, 7c+)

Siebe Vanhee, Sean Villanueve, Nico Favresse and Drew Smith make the first free ascent of Riders on the Storm.

Large winter line repeated in the Triglav north face | The Dream Couloir

In January, several rope teams were able to climb one of the big Slovenian winter routes, the Dream Couloir on the north face of Triglav.

Wild Collective Mountain Sports Festival goes into the second round

On March 1st and 2nd, the Wild Collective Mountain Sports Festival in Herisau, Appenzell, goes into its second round.

Professional climber coaches her 60-year-old father to his first 7a+

Touching family story: Climbing professional Emily Harrington coaches her father to his first 60a+ route at the age of 7.

Adam Ondra repeats (hardest?) trad climbing route Bon Voyage E12 (9a)

Adam Ondra secures the first repeat of one of the most difficult trad climbing routes: Bon Voyage E12 (9a) near Annot, France.