Keyword: Christoph Völker

bouldering

The butterfly on the rings - ideal balance training for climbers

Editors -
Anyone who climbs often should think about balancing training. Otherwise there is a risk of injuries and poor posture. Christoph Völker from target10a introduces us to the...
bouldering

This is how you train one-arm blocking

Editors -
When climbing, you should pay attention to stretched arms. But a solid blocking force is still necessary. Christoph Völker from taget10a.com explains in today's guest article,...
bouldering

This is how you train blocking power and strength endurance on the campus board

Editors -
The following exercise for the campus board will give you the blocking power and endurance you need for your open projects. Christoph Völker from target10a introduces you to the...
bouldering

With the block and swing to more finger and body tension

Editors -
With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...
climbing

The ultimate climbing machine thanks to plyometric training

Editors -
We have already introduced you to some climbing exercises that fall into the category of plyometric training. But what is plyometric training anyway? Why is it...
climbing

You use these muscles when climbing

Editors -
Few people know which muscles are used when climbing and how. The appropriate knowledge for targeted training as well as for the prevention of injuries...
Training

Explosive and Effective - Double Dyno Loaded

Editors -
Once again, Christoph Völker from taget10a presents you with a campus board exercise that you can use to effectively train your explosive power: The Double Dyno Loaded. A guest post by...
Training

This is how you train your body tension with the sling trainer

Editors -
With the sling trainer you can perform an enormous variety of exercises and train muscle groups in a targeted manner. The sling trainer is installed in a matter of seconds - and...
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