Keyword: Christoph Völker
The butterfly on the rings - ideal balance training for climbers
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Anyone who climbs often should think about balancing training. Otherwise there is a risk of injuries and poor posture. Christoph Völker from target10a introduces us to the...
This is how you train one-arm blocking
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When climbing, you should pay attention to stretched arms. But a solid blocking force is still necessary. Christoph Völker from taget10a.com explains in today's guest article,...
This is how you train blocking power and strength endurance on the campus board
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The following exercise for the campus board will give you the blocking power and endurance you need for your open projects. Christoph Völker from target10a introduces you to the...
With the block and swing to more finger and body tension
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With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...
The ultimate climbing machine thanks to plyometric training
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We have already introduced you to some climbing exercises that fall into the category of plyometric training. But what is plyometric training anyway? Why is it...
You use these muscles when climbing
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Few people know which muscles are used when climbing and how. The appropriate knowledge for targeted training as well as for the prevention of injuries...
Explosive and Effective - Double Dyno Loaded
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Once again, Christoph Völker from taget10a presents you with a campus board exercise that you can use to effectively train your explosive power: The Double Dyno Loaded. A guest post by...
This exercise improves your coordination when climbing
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New Year New luck. The time has come to start training for the new climbing season. As inspiration, there is an exercise today...
