In the new video with Lattice Training, 9A repeat offender Will Bosi gives deeper insights into his training routines and talks about how he deals with injuries and motivational slumps.
Will Bosi In addition to his record-breaking bouldering and route climbs, he is especially known for his incredible finger power. However, the Scotsman believes that his fingers are naturally stronger is a myth.
I don't think I have the strongest fingers in the world, but I do think finger health can be genetic.
Will Bosi
What role genetics plays in climbing from Bosi’s point of view, what his rest days usually look like and how he feels about cardio training – that’s what the new Video of Lattice training, which the 26-year-old and his Workout routines takes a closer look.
Will Bosi talks about this in the video
- Weight fluctuations over the years
- Training routine and exercises
- Motivation and the genetic factor
- Dealing with injuries
- Strength training vs. cardio
That might interest you
- This climber has stronger fingers than Ondra, Bosi and Midtbo
- How to measure your finger strength with the Critical Force Test
- In the bouldering Olympus: Will Bosi climbs his fourth 9A boulder with Spots of Time
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Credits cover photo: Lattice training