Keyword: Training

Why does your brain take over during lead climbing, and what can you do about it? We spoke with two experts who shed light on the topic from different perspectives.

Which hold type benefits you the most? How do you train slopers effectively? And how do you build the necessary strength for pockets and monos without damaging your ligaments? In a new video, lattice coaches Jen and Billy address these very questions and work their way through (almost) every hold type you'll find on rock and in the gym.

In Kyiv, climbing is helping war veterans with amputations, vision loss, and PTSD rebuild their lives. Photojournalist and climber Wilson Vieira accompanied veterans, trainers, and foundations there. His three-part report shows how, from rubble and power outages, a space for self-determination emerges, and the climbing wall becomes a new beginning.

Maria Kittl, now 94 years old, still climbs regularly in the Alps – with joy, strength, and an attitude that many much younger people...

Everyone knows the feeling of pumped forearms after climbing. But have you ever heard of "G-Tox Depump"? Arm up, arm down, switch arms – the "G-Tox" method promises faster recovery at rest points. But what's behind it, and how well does it really work?

In his latest video, Lattice Training explores the topic of "training with intention." What distinguishes elite climbers from others is not just physical strength, but conscious training with a clear purpose.

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

Can't get enough of climbing and bouldering even when you're not on the wall? We've compiled podcast recommendations about climbing so you can always have your favorite topics at your fingertips.