bouldering
How dangerous is fingerboard training?
Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
Keyword: training
bouldering
Climbing
Adam Ondra: That's how he trains for speed climbing
In the latest edition of his video series, Adam Ondra talks about training in the climbing discipline of speed. Here the top climber still has “room for improvement”.
Climbing
You should avoid these mistakes during climbing training
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
Climbing
This is how you prevent injuries when climbing and bouldering
Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.
bouldering
With this exercise, you train body tension and coordination: Push Up Rotation
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
bouldering
Working alone is boring - Adam Ondra invites Alberto Ginés Lopez
Adam Ondra invites Alberto Ginés Lopez for a joint training in the Czech Republic. To solve it is boulder problems of the route builder Jan Zbranek.
Training
Make 50 one-armed pull-ups in a training session: Magnus Midtbo
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
Climbing
This climbing pro is coach of Adam Ondra: Patxi Usobiaga
This video tells the story of how Patxi Usobiaga became coach of the world's best climber Adam Ondra.
Climbing
Pro-Tip: Exercises for your climbing training by Andrea Kümin
Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.
Training
Agility in climbing: With these exercises, you prevent injuries
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
Climbing
The handstand as compensation training for climbers
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
bouldering
Video: Adam Ondra on flexibility and mobility in climbing
In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.
Climbing
The British crack climber Tom Randall in an interview
Tom Randall talks about the Route Black Mamba injury and reveals how he motivates himself over and over again.
Training
These simple exercises improve your body tension for climbing
In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.
Training
This ring exercise trains the triceps, lower chest and front shoulder muscles
If you regularly climb, you should now and then train the opponents of the climbing muscles. It prevents or at least reduces the risk of injury and muscular inequalities.
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