Tips and concrete exercises for your climbing training

More finger strength thanks to home workout - video to participate

In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.

Climbing training on rings: exercises and tips

For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.

Yoga series for climbers: Exercise for more shoulder stability

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Thanks to 10 minutes of climbing training for 9a?

In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.

Give it to you: The ultimate lockdown challenge

Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.

This is how you train pincer strength for climbing and bouldering

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Tips for climbing-specific training

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.

How fit are you This test for will show you

In the latest episode of his video series, Magnus Midtbo presents a standardized test with which you can record your current condition.

3 technical mistakes made by beginners: how to avoid them

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

What does Ondra do when he's not planning: unwind 9a's

How does Adam Ondra keep fit during his climbing vacation? He rewinds 9a's

In order to keep himself fit, Adam Ondra climbs specifically on the rock during his stay - and climbs a few 9a's on the side.

Better rope climbing thanks to these fingerboard exercises

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

Training-on-the-rock-instead of-plastic -–- Ondra-does it

Training on the rock instead of plastic - Ondra shows us how

To prepare for a competition, Adam has to spend a lot of time on the plastic. When it gets too much for him, he trains on the rock!

New treatment method for tendon complaints: EPTE

In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy

Visualization: With this method you increase your climbing level significantly

The study of movement sequences and the mental preparation for a route are key success factors when climbing. In this context one speaks of visualization, a technique, ...

8 exercises for climbers' elbow problems

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.