Keyword: Training
Efficient exercise on the way to handstand
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This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.
Is trail running the perfect training for alpinists?
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Trail running as training for alpinists: Today we'll take a closer look at whether and how running has benefits for mountaineering.
Go higher when climbing: Here's how to do it
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Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.
Four movement concepts that comprehensively improve your climbing technique
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Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Improve your shoulder stability
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The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
Stefano Ghisolfi reveals the secret of his endurance
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This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).
Training despite an annular ligament injury
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Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.
Next Level: This is how you crack the 7th degree
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Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.