Tips and specific exercises for your climbing training

Yoga series: We show you the best yoga exercises for climbers and boulderers

Yoga exercise for climbers: start better thanks to quad stretch

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

Adam Ondra builds a climbing wall in a sauna | Beyond Focus 4

In preparation for the Summer Olympics in Tokyo, Adam Ondra and his team built a sauna - with a climbing wall. No joke.

Improve climbing technique - this is how it works | training

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

This is how 9b + climber William Bosi trains

The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.

«I wasn't sure if I would go for speed climbing» | Adam Ondra - Beyond Focus

“I liked speed climbing a bit” | Adam Ondra - Beyond Focus

Adam Ondra has never made a secret of his aversion to speed climbing and has always criticized the combined Olympic format. But he still found a little joy in the discipline, as he reveals in the latest edition of his four-part video series “Beyond Focus”.

Pro tip: Use the pogo technique correctly when bouldering

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.

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Alexander Megos and Jan Hojer's first days in Tokyo

The climbing sport celebrates its Olympic premiere in Tokyo. Alexander Megos and Jan Hojer compete for the German team. That was how her first days in Japan went.

Pull-up training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.

Hangboard / fingerboard - more than just boards

If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.