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bouldering
00:16:21

Technique tips from 5 climbing professionals

Editors -
Aidan Roberts, Jen Wood and other professionals give you tips in this video on how to improve your climbing technique.
Training
00:13:42

Endurance training on the sofa: What can grip trainers do?

Editors -
Endurance training on the sofa? Lattice investigated the myth of how endurance training can be done with a hand gripper.
Products

Common trail running injuries and how to prevent them

Editors -
In this article, you will learn about common injuries when trail running and what you can do about them.
Training
00:15:27

5 time-saving tips for efficient training

Editors -
Today there are 5 time-saving tips on how you can significantly shorten your training routine without sacrificing progress.
Trail Running

Training tips for trail running

Editors -
Training for trail running: Today we'll show you which principles you should keep in mind during your training.
Climbing
00:24:09

Why repetitive and isolated technique exercises make little sense

Editors -
Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
Training
00:19:01

The best triceps exercises by Alex Megos

Editors -
What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
Climbing
00:10:16

Warm up quickly and effectively for climbing – this is how it works

Editors -
In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
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