Tips and specific exercises for your climbing training

Adam Ondra builds a climbing wall in a sauna | Beyond Focus 4

In preparation for the Summer Olympics in Tokyo, Adam Ondra and his team built a sauna - with a climbing wall. No joke.

Improve climbing technique - this is how it works | training

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

This is how 9b + climber William Bosi trains

The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.

«I wasn't sure if I would go for speed climbing» | Adam Ondra - Beyond Focus

“I liked speed climbing a bit” | Adam Ondra - Beyond Focus

Adam Ondra has never made a secret of his aversion to speed climbing and has always criticized the combined Olympic format. But he still found a little joy in the discipline, as he reveals in the latest edition of his four-part video series “Beyond Focus”.

Pro tip: Use the pogo technique correctly when bouldering

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.

The-first-days-of-Alexander-Megos-and-Jan-Hojer-in-Tokyo

Alexander Megos and Jan Hojer's first days in Tokyo

The climbing sport celebrates its Olympic premiere in Tokyo. Alexander Megos and Jan Hojer compete for the German team. That was how her first days in Japan went.

Pull-up training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.

Hangboard / fingerboard - more than just boards

If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.

The ultimate upper body workout to participate

The ultimate hands-on upper body workout

In this training video, 9a climber Marco Müller shows you how he efficiently trains the upper body at home.

This is Jakob Schubert's training wall in the garden

Together with the Tyrolean company ArtRock, Jakob Schubert has developed an outdoor version of the Freewall. And this is now in the garden of his shared apartment, in which Alfons Dornauer, Lukas Köb and Michael Piccolruaz also live.

Core training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

More finger strength thanks to home workout - video to participate

In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.

Climbing training on rings: exercises and tips

For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.

Yoga series for climbers: Exercise for more shoulder stability

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Thanks to 10 minutes of climbing training for 9a?

In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.