Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
In the latest edition of his video series, Adam Ondra talks about training in the climbing discipline of speed. Here the top climber still has “room for improvement”.
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Adam Ondra invites Alberto Ginés Lopez for a joint training in the Czech Republic. To solve it is boulder problems of the route builder Jan Zbranek.
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
This video tells the story of how Patxi Usobiaga became coach of the world's best climber Adam Ondra.
Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.
Tom Randall talks about the Route Black Mamba injury and reveals how he motivates himself over and over again.
In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.
If you regularly climb, you should now and then train the opponents of the climbing muscles. It prevents or at least reduces the risk of injury and muscular inequalities.