Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.
In the latest episode of his video series, Magnus Midtbo presents a standardized test with which you can record your current condition.
Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.
In order to keep himself fit, Adam Ondra climbs specifically on the rock during his stay - and climbs a few 9a's on the side.
Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.
To prepare for a competition, Adam has to spend a lot of time on the plastic. When it gets too much for him, he trains on the rock!
In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy
The study of movement sequences and the mental preparation for a route are key success factors when climbing. In this context one speaks of visualization, a technique, ...
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock….