Keyword: Lattice training

Which hold type benefits you the most? How do you train slopers effectively? And how do you build the necessary strength for pockets and monos without damaging your ligaments? In a new video, lattice coaches Jen and Billy address these very questions and work their way through (almost) every hold type you'll find on rock and in the gym.

Lattice Training's latest video covers a greatly underrated concept in climbing training: progressive overload. What sounds like gym jargon is actually a principle that will make you stronger.

In his latest video, Lattice Training explores the topic of "training with intention." What distinguishes elite climbers from others is not just physical strength, but conscious training with a clear purpose.

For some of us, the new year starts with athletic ambitions – ideally structured in a training plan. Here's what you should keep in mind if you're creating your own training plan for the first time.

Clean climbing technique – yes please! Every climber can easily try these twelve effective exercises in their next session.

Finger strength like Will Bosi, power like Erin McNeice: What are the ideal conditions for climbing? Lattice Training has tried to "build" the perfect climber's body.

The hook is too close, your hips are too stiff, and everything on the wall feels uncomfortable? With these five stretches, you can specifically work on your climbing flexibility.

In Lattice Training's latest video, "10 Things That Will Change Your Climbing Forever," former competitive climber and 8c/5.14b athlete Jen Wood shares ten key insights that have fundamentally improved her climbing. We've summarized them here for you: