Keyword: Lattice training

00:11:17

You can implement these training tips from Erin McNeice in your next bouldering session

Erin McNeice has only been climbing in the IFSC youth competitions for a few years now – since then, she's not only made it to the Olympics in Paris, but also reached the top of the World Cup in bouldering and lead climbing. In the new video, the young Brit shares her training secrets.
00:43:51

These are the best (and worst) training exercises for climbers

There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.
00:14:44

More helps more? | Why "climbing more" doesn't make you stronger faster

Some swear by training plans, others prefer to improve by spending as much time on the wall as possible. One myth is particularly persistent: If you simply climb a lot, you'll get stronger faster, even without targeted training.
00:14:30

How to finally get better at slab climbing | Tips with Anna Hazelnutt

Why is Anna Hazelnutt so incredibly strong on the slab? Find out what you can learn from the slab expert in this video from Lattice Training.
00:11:18

8 performance hacks for your next session | Climbing training

What to do when the project just isn't working out? In this video, Lattice Training presents 8 performance hacks for your next session.
00:21:19

Concentrated girl power and training tips from Erin McNeice and Jana Svecova

They couldn't be more different: competitive climber Erin McNeice and outdoor boulderer Jana Svecova. Lattice Training accompanied the two during their training.
00:15:37

Climbing During Pregnancy | Expert Tips from Joy Black

In this article you will receive valuable tips on how to climb safely during pregnancy and what you should pay attention to.

3 ultimate technique tips from Will Bosi | Climbing training

In recent years, Will Bosi has catapulted himself from a little-known climber to the climbing elite - in sport climbing and bouldering. In this video, he gives three tips on how to improve your climbing technique.

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