Climbing
Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.
bouldering
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The first exercise focuses on shoulder stability: the sword pull.
Climbing
Patrick Matros and Dicki Korb train well-known top athletes such as Alexander Megos and are known far beyond national borders with their training bible "Gimme Kraft". Volker Schöffl has made an international name for himself as a climbing doctor. From now on, the trio will present climbing-specific compensation training according to ACT on Lacrux. This article explains what their Adjunct Compensatory Training is all about.
Climbing
Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.
bouldering
Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.
bouldering
Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.
Climbing
In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.
bouldering
In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.
bouldering
In this video, the Japanese professional climber Tomoa Narasaki gives valuable tips for climbing to volume.
Climbing
For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.
Climbing
In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.
Climbing
Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
Climbing
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
Climbing
With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.
bouldering
Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.