Keyword: training Tips

00:11:17

You can implement these training tips from Erin McNeice in your next bouldering session

Erin McNeice has only been climbing in the IFSC youth competitions for a few years now – since then, she's not only made it to the Olympics in Paris, but also reached the top of the World Cup in bouldering and lead climbing. In the new video, the young Brit shares her training secrets.
00:20:11

Motivation, routines, injuries | Will Bosi shares training secrets

Master of the trade Will Bosi gives insights into his training and explains why the strongest fingers in the world are not necessarily genetic.
00:21:19

Concentrated girl power and training tips from Erin McNeice and Jana Svecova

They couldn't be more different: competitive climber Erin McNeice and outdoor boulderer Jana Svecova. Lattice Training accompanied the two during their training.

“That was an absolute game changer for me” – Megos on breathing exercises

For around four years, breathing exercises have played a key role in the everyday life of top climber Alexander Megos. In this video, he reveals how breathing exercises help him climb better.
00:15:37

Climbing During Pregnancy | Expert Tips from Joy Black

In this article you will receive valuable tips on how to climb safely during pregnancy and what you should pay attention to.

3 ultimate technique tips from Will Bosi | Climbing training

In recent years, Will Bosi has catapulted himself from a little-known climber to the climbing elite - in sport climbing and bouldering. In this video, he gives three tips on how to improve your climbing technique.
00:10:10

4 Tips: Climb Ledges Better Without Additional Strength Training

Groin balling is not just about strength alone. Today you will learn 4 practical techniques that will help you improve your ability to hold groins...
00:12:31

More flexibility, more power: These stretches improve your climbing performance

Starting high, changing foot and hand when pushing or spreading wide in corners are examples of climbing movements in which a lack of flexibility can be very limiting. Today we will show...

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