Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.
In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.
In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.
In this video, the Japanese professional climber Tomoa Narasaki gives valuable tips for climbing to volume.
For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.
In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.
Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.
Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.
Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.