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Climbing

3 ultimate technique tips from Will Bosi | Climbing training

Editors -
In recent years, Will Bosi has catapulted himself from a little-known climber to the climbing elite - in sport climbing and bouldering. In this video, he gives three tips on how to improve your climbing technique.
Training
00:10:10

4 Tips: Climb Ledges Better Without Additional Strength Training

Editors -
Groin balling is not just about strength alone. Today you will learn 4 practical techniques that will help you improve your ability to hold groins...
Training
00:12:31

More flexibility, more power: These stretches improve your climbing performance

Editors -
Starting high, changing foot and hand when pushing or spreading wide in corners are examples of climbing movements in which a lack of flexibility can be very limiting. Today we will show...
Training
00:13:42

Endurance training on the sofa: What can grip trainers do?

Editors -
Endurance training on the sofa? Lattice investigated the myth of how endurance training can be done with a hand gripper.
Climbing
00:24:09

Why repetitive and isolated technique exercises make little sense

Editors -
Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
Training
00:19:01

The best triceps exercises by Alex Megos

Editors -
What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
Videos

Training despite an annular ligament injury

Editors -
Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.
Training

5 reasons why strength training is important for climbing

Editors -
Strength training helps prevent injuries while climbing. But there are even more reasons for weightlifting.
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